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Do you want to move from shooting flowers and cats to people, but are you scared? It is not clear how to take a portrait so as not to distort the proportions of the face and body? Are there optimal settings for photographing a person? Which lens is better to choose?
In this text, we have collected useful life hacks and basic tips that will suit beginners and allow you to make your shots more successful from the start. Here you will also find a story about what not to do: the most common portrait photography mistakes.
Do you want to move from shooting flowers and cats to people, but are you scared? It is not clear how to take a portrait so as not to distort the proportions of the face and body? Are there optimal settings for photographing a person? Which lens is better to choose?
In this text, we have collected useful life hacks and basic tips that will suit beginners and allow you to make your shots more successful from the start. Here you will also find a story about what not to do: the most common portrait photography mistakes.

How to take a portrait
What lens to shoot a portrait
It is believed that the focal length of the lens is fundamentally important for portraits. The focal length of a lens is a number that is written on the lens and is expressed in millimeters. For example, 50mm or 18–55mm.
In the first case, the focal length cannot be changed and such lenses are called “fixes”, and in the second case, you can change it. In the common people — to bring closer and further away. The second lenses — with a variable focal length — are called zooms.
Speaking very simply, the smaller the focal length, the more objects fit into the frame, and the more, the smaller, but the object seems closer. For example, wild animals are photographed on lenses with a large focal length — 400mm, 800mm or even 1200mm.
Portrait lenses are lenses with a focal length between 50mm and 200mm. But ideal — from 85 mm to 200 mm. This is due to the fact that the wider the angle of the lens and the shorter the focal length, the more distorted the proportions of the face.
If you have seen portraits with huge noses in the whole frame, know that the wide-angle lens (focal length less than 50mm) is partly to blame for this, but, first of all, the photographer’s inexperience.

So what to choose?
- Lenses from 85 to 200mm. They will convey the proportions as correctly as possible, give a strong background blur. Of the minuses — you have to move far from the model so that it “fits” into the frame. Not suitable for every room and photo studio.
- Lens 50mm. Considered a portrait classic. On the one hand, it conveys the proportions correctly, but also allows you to capture the background and, if necessary, blur it, while not departing far from the model.
- Wide angle lens. For example, 35mm. A lens for experimenters who want to push the boundaries of the genre. Thanks to the wide angle, many objects in addition to the model will fit into the frame. Yes, you will have to think more about the composition, but with the help of the environment you can make the image in the photo deeper and more elaborate.
At what distance to shoot a portrait
The optimal “academic” value is considered to be a distance of at least two meters. But forget the rules! It all depends on the lens and your idea. The longer the focal length, the farther you will have to move. This can be used to, for example, stand on the opposite bank of the river and photograph the model near the water. Or maybe you, on the contrary, want to make the maximum close-up — take a picture of the eyes, lips or other details? Then you can safely approach almost closely.
Or take the example of portrait photography with a wide-angle lens. You can stand at a distance of two meters, but the proportions of the model will be distorted — the limbs will stretch, and on the sides the frame will spread to the sides, visually making the person larger, “inflating” him. Thus, even for shooting a portrait with a wide-angle lens, it is better to move a lot further away.
How to blur the background in a portrait
How to photograph a portrait to blur the background in a photo:
- Lenses with longer focal lengths will blur the background better. If you have a choice between a 35mm and a 100mm lens and your goal is to blur the background as much as possible, then choose the second one.
This is also true if you have a zoom lens. For example, when shooting with a basic 18–55mm lens, increase the zoom to the maximum (55mm) to blur the background.

2. Open the iris. Aperture is a setting written as f/1.4, f/2.8, etc. In simple words, the smaller this number, the brighter the frame will be, the more the background will be blurred and the smaller the area in the photo that will fall into sharpness. On the one hand, you will get a beautiful blurred background, but be careful — it will be more difficult to get into sharpness, which means that the percentage of “defective”, blurry photos will be higher.
3. Increase the distance between the model and the background. The farther the model is from the background, the more blurred it will be. Keep an eye on this — when photographing, inexperienced models are worried and because of this they often involuntarily cling to the background.
Think ahead of time
Appointing a time and place for a photo session and coming there is not enough. To shoot a good portrait, the photographer and model need to do a lot of preliminary work. Find out what photos the client wants to receive, think over the image in advance and ask to send you pictures of the clothes that the model has. Create an image based on the location you have chosen, as well as the needs and mood of the heroine.

A small life hack — always ask for references. So you will understand exactly how the client wants to see himself, what mood he needs. This will also help the model — it will generate a specific request and will not wait for something that should fall into its abstract representations.
- Models must be comfortable
In order for the person in the portrait to turn out to be interesting, natural and not look so tense, as if right now he is standing on nails, listen to the wishes of the model and follow how she behaves.
If the client is shy and calm, do not pick up daring images and do not expose. Do not ask for impossible emotions and wild expression that a person cannot squeeze out of himself on camera.
Always listen to what the person says. Someone doesn’t like the way he or she smiles — don’t force it just because you’re so used to it.
Other people are mobile, cannot sit still and say that they like natural portraits, dynamic shots. Then do not force the client to stand with a frozen face for half an hour, shoot him in motion!
Never do this — 5 mistakes when taking a portrait photo
- If you are a complete beginner, if possible, do not photograph in the bright midday sun. The ideal weather for you is cloudy. Cloudy weather softens skin imperfections, and you definitely won’t get dark and rough ugly shadows. This is the easiest light for a beginner, while the bright sun emphasizes the relief (and therefore wrinkles, pimples, flaky skin) and makes you worry about how the shadows fall, whether the model is squinting.
Read also:
Outdoor photography in sunny weather — 12 life hacks and a guide on the necessary equipment
- Shooting with a wide-angle lens close to the model. Yes, a wide-angle lens begs for it — even at a minimum distance from the model, it fits entirely or almost entirely in the frame. This is especially true if the room is very small. But close-up shooting with wide-angle lenses distorts and stretches facial features. If this is not your idea, move further 4–5‑7 meters or change the lens. But remember — the further you move away, the more the background will “fit” into the frame and the smaller the model will be.
- Inappropriate background. The image in photography is not only the type of appearance, clothes, accessories, makeup and hairstyle that match each other, but also the area where you are photographing! A gentle Turgenev girl in a lace dress will look at least strange among neon signs, and a catwoman will definitely be out of place in a field of tulips.
But what if there is an image, but you can’t find a location at all? Yes, this also happens, and the best solution here is a plain or neutral textural background in a photo studio.

- Long exposure
Shutter speed is a setting that allows you to “freeze” motion and adjusts the brightness of your photo. It is denoted by numbers — 3 ”(three seconds), 1/125 of a second, 1/500 of a second, etc. The faster the shutter speed, the darker the photo and the better the model’s movement is frozen. If you are photographing a person in dynamics, shooting dancers, athletes and do not want to get a blurry picture at the same time, shorten the shutter speed. Start with the number 1/250.
- Don’t overthink poses
In order not to aggravate your insecurity and fear of the model, think over and look for poses in advance. You can make sketches, storyboards for a future photo session, but you can also go the simpler way — take screenshots from movies, download art and works of other photographers to a separate folder on your phone.
Then you will know exactly what to do, guide the model, who will relax, feeling your confidence. This is especially valuable, because prepared people who have gone through modeling schools and know everything about posing rarely come to photo shoots.
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