5 ways to keep fit in winter | Articles | Gadgets, gifts and accessories

Every­one knows that in the cold sea­son we often have less ener­gy and much less desire to leave the house and play sports. But this does not mean at all that you should despair and wrap your­self in a blan­ket. We offer an alter­na­tive option — to buy every­thing you need for reg­u­lar work­outs, and not give up a healthy lifestyle even on those days when you are not at all drawn to go to the gym!

1. Yoga and fit­ness mat Indi­go

Yoga allows you to find a pleas­ant state of body and soul, and yoga can be prac­ticed even at home. It is enough just to buy a com­fort­able rug and find a free cor­ner in the house. Mat Indi­go is made of polyvinyl chlo­ride, absolute­ly safe for the body. Also, the sur­face of the mat has anti-slip prop­er­ties, which will pro­vide you with safe­ty and com­fort. At the same time, it is very easy to store it: the rug is fold­ed into a tube and placed in a spe­cial bag that is includ­ed in the kit. In the warm sea­son, you can use it out­side or take it with you to class­es. Due to its dura­bil­i­ty, the Indi­go mat will serve you for a long time. Its thick­ness is 3mm, and the dimen­sions are 173x61cm. Par­tic­u­lar­ly pleased with the large selec­tion of dif­fer­ent bright col­ors, so that every­one can choose a rug to your taste. Do yoga and gym­nas­tics wher­ev­er you want!

2. Exer­cise bike Indi­go IREB 1014M1

If your home has enough space for an exer­cise machine, there is no rea­son not to use this oppor­tu­ni­ty. Spin­ning, or exer­cis­ing on an exer­cise bike, is a use­ful sport and car­dio gym­nas­tics that allows you to use all mus­cle groups, charge you with vig­or and good mood. The Indi­go Exer­cise Bike is a com­pact exer­cise bike with a mag­net­ic load­ing sys­tem. In oth­er words, the mag­nets attract the fly­wheel wheel, chang­ing the load. The sys­tem oper­ates silent­ly, and its dis­tin­guish­ing fea­tures are dura­bil­i­ty and easy oper­a­tion. Man­age­ment is car­ried out by a train­ing com­put­er — a spe­cial pan­el. The Indi­go is sta­ble and equipped with a com­fort­able sad­dle and han­dle­bar. The body of the sim­u­la­tor is made of met­al and PVC, and the max­i­mum weight for its use is 100kg. The sim­u­la­tor is also able to mea­sure the user’s pulse direct­ly dur­ing train­ing, dis­play­ing the result on the screen. Indi­go IREB 1014M1 is an excel­lent choice for all fans of sports and a healthy lifestyle.

3. Step board for aer­o­bics Indi­go 97303 TR

Aer­o­bics enthu­si­asts will imme­di­ate­ly and eas­i­ly rec­og­nize this sports device: the step-board is nec­es­sary for more effec­tive exer­cis­es and the devel­op­ment of leg mus­cles. Of course, dur­ing train­ing, you can use an alter­na­tive, but a spe­cial board has a num­ber of char­ac­ter­is­tics that are not so easy to replace. So, for exam­ple, the height of the step-board is adjustable in height using stands. And the coat­ing is specif­i­cal­ly designed to guar­an­tee safe­ty and pre­vent slip­ping, whether you’re run­ning in sneak­ers, socks or bare­foot. That is why the sur­face of the board is ribbed. The step-board is suit­able both for class­es at home and for clubs and gyms. The height of this board is 11, 16 or 21 cm, depend­ing on the adjust­ment, and its dimen­sions are 72x63 cm, so you will be com­fort­able using it regard­less of height and weight. The board is avail­able in var­i­ous col­ors.

4. Mini step­per Indi­go IRST 31

If you have nev­er encoun­tered a step­per before, then it’s time to do it now. The step­per is a machine designed to strength­en the mus­cles of the legs and but­tocks. The mini step­per is a small­er ver­sion of this machine, per­fect for home use and does­n’t take up much space. The step­per is equipped with a mon­i­tor that dis­plays the num­ber of calo­ries burned, train­ing time and the num­ber of steps per minute. All this works with the help of bat­ter­ies, while the design itself is mechan­i­cal and does not require con­nec­tion to the net­work. The sim­u­la­tor weighs 10 kg when assem­bled. All mate­ri­als — met­al and plas­tic, are select­ed tak­ing into account dura­bil­i­ty and reli­a­bil­i­ty. So, the design will not bend, and the footrests will not break. In order to pre­vent scratch­es, the legs of the min­is­tep­per have spe­cial tips. Many sports fans will appre­ci­ate the Indi­go IRST 31.

5. Gym­nas­tic mas­sage ball Indi­go Anti-Burst

Many of us use gym­nas­tic balls for exer­cise and class­es — they are con­ve­nient, effec­tive and use­ful. The ball from Indi­go is a con­ve­nient equip­ment for home and sports facil­i­ties, com­bin­ing numer­ous func­tions. It helps with pos­ture cor­rec­tion, exer­cise ther­a­py and strength­en­ing the mus­cles of the back and abs. This ball dif­fers from oth­ers in that, in addi­tion to its main func­tions, it has a mas­sage coat­ing that stim­u­lates the body and helps in the fight against cel­lulite deposits. The ball comes with a pump so you can inflate it when you use it and deflate it for easy stor­age. The ball is made of fair­ly durable mate­ri­als, so it is not afraid of bumps and small objects on the floor. It with­stands var­i­ous loads, and you do not have to wor­ry about its reli­a­bil­i­ty at all. Its height is 65 cm, which is more than enough for users of aver­age height. How­ev­er, if you wish, you can always choose a sim­i­lar mod­el in a larg­er size.

So, here are five essen­tial sports items that will help you main­tain a healthy lifestyle and exer­cise in the com­fort of your own home, at any time of the year.