Currently, more and more people around the world suffer from pain in the neck and shoulders. Some researchers believe that the wrong pillow for sleeping is behind this ailment. Research scientists from Japan Kawabata and Tokura studied the thermal characteristics of the pillow, the result showed that the use of a material that does not heat up from the ambient temperature and the body reduces the temperature of the neck, forehead and whole body, and also slows down the heartbeat of the subjects, which allows them to relax and fall asleep faster. The study allowed the subjects to sleep better, and the results showed that lowering the pillow temperature could improve sleep quality. Similar studies have also shown that a cool pillow can reduce perspiration and body temperature, as well as indirectly improve sleep quality. These data suggest that the thermal performance of the pads may be related to the type of materials used.
Research by other scientists such as Ambrogio, Persson and Moritz, Erfanian and Palazzi focused on comparing different types of pillow support for the neck during sleep. These studies show that a memory foam pillow can help relieve neck and shoulder pain over time.
A study by the already mentioned scientist Persson showed that 40 out of 52 participants gave positive feedback after using a specially designed neck support pillow. In regards to Quinone’s research, he reported that most people are unable to fall asleep due to stiff neck and shoulder muscles that do not relax. He reported 14 unique postures that can help relax joints and stiff muscles with the right support. An orthopedic pillow with “memory” can provide support and correct position, as it follows the lines of the neck and shoulder, keeping the curves of the thoracic and cervical spine in the correct position, and also allows you to sleep on your back and on your side. Persson and Moritz pointed out that chiropractors or rehabilitation physicians often recommend that their patients use orthopedic pillows to provide neck support.
In addition, the use of an orthopedic pillow designed according to the anatomy of the patient’s head, neck, and shoulders can alleviate the symptoms of patients during mild to moderate sleep disturbances. In patients with mild sleep disturbance, an orthopedic pillow helps reduce snoring and improve sleep quality and efficiency, as well as subjective-specific sleep depth. One of the options for such a pillow is an orthopedic pillow for MEN. It is made of visco-elastic material with a memory effect, providing high comfort during sleep and helps to relieve these symptoms.
Get high-quality attributes for sleep and take care of your health.