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Information and digital hygiene is a hot topic that everyone is talking about right now. What’s this? A set of simple rules that allow you to use the Internet safely and not leave an information trail. This article talked about how to remove personal data from the Internet, social networks and other sites, as well as how to make Internet access safe for adults and children.

Why digital hygiene is being talked about today
10 Digital Hygiene Rules
How to find your mark on the Internet
How to remove personal data from the Internet
Deactivation of social media accounts
Why digital hygiene is being talked about today
Even 20 years ago, the Internet was more anonymous. Today, a couple of hours is enough to find information about almost any person on the web.
Why? Because in 20 years people have left a strong informational trail.
It:
- social media accounts. Especially if they contain real names, surnames, patronymics, dates of birth, graduation from schools and universities;
- nicknames on forums with real data (for example: olga.shol95);
- mentions in online magazines, communities;
- bank card numbers, postal addresses and phone numbers left on various sites, etc.
Life “in plain sight” scares the modern Internet user. And he tries to defend his right to privacy. For example, it uses special programs to protect against surveillance, wiretapping. We talked about them in our blog.
But this is not enough if the Internet already stores a lot of information about a person. What is the way out? Remove as much data from the network and follow security rules. And about what actions are included in the category of “digital hygiene”, we will tell further.

10 Digital Hygiene Rules
1. Do not use real names, surnames (if possible) when creating online profiles. Talk less about yourself online. Do not completely fill out profiles on websites, social networks, virtual profiles. Do not leave comments under posts (especially provocative ones).
2. Set complex passwords (letters, numbers, symbols). You need to change them regularly and use two-factor authentication. You cannot include animal names, names of relatives and friends, your nicknames, memorable dates in passwords. You cannot use duplicates for different resources. https://monitor.firefox.com/ and https://haveibeenpwned.com/ — on these sites you can check if your mail has got into a “merged”, disclosed database. If you do, you need to change your password immediately. The search algorithm uses dark web databases and other hidden resources.
3. Do not use pirated software. This applies to both personal computers and smartphones. Unlicensed software may contain viruses, built-in spyware.
four. Stop using public Wi-Fi networks. Since in such networks data can be accessed by fraudsters. For example, if a scammer created his own access point, calling it identical to the real one. As a result, all data passes through intruders and they can intercept passwords, card data, private correspondence. Fraudsters can also redirect users to phishing sites. They are also needed to obtain personal and banking data.
5. Use 2 mailboxes. One is for personal correspondence. The other is for registration in social networks and various services.
6. Check access rights regularly. Smartphone applications usually ask for access to the camera, phone book, microphone, gallery. You don’t need to grant an access right unless it’s critical to the operation of the application. For example, a photo editor does not need access to the microphone and contacts. Since no one can guarantee that this information (for example, phone book data) will not be transferred to scammers.
7. Get rid of everything superfluous. This applies to channels, publics, mailing lists, paid subscriptions. Do not click on dubious links that come in letters, messages. Clean your browser cache and search history regularly.
eight. Do not allow sites to remember your bank card. Regularly check the history of financial transactions. A good solution is to ask your credit report annually to make sure that no loan has been taken out in your name. You can do this on the website of the National Bureau of Credit History.
9. Update installed applications. In new versions, not only change the design, but also close vulnerabilities.
ten. Keep track of your digital fingerprint. Browsers store information about location, requests. Cellular operators collect data on calls made and messages forwarded. It is impossible to completely protect yourself from this. But you can turn off location history on Google Maps, turn off geolocation, search for information in Incognito mode, and turn on VPN.
These digital hygiene rules are relevant for adults and children.

How to find your mark on the Internet
There is no safe and universal way to automatically find all the sites you registered on and mentions of you on the Internet. There used to be a website called Deseat.me that allowed you to find accounts linked to gmail. The site is currently down.
As analogues, they offer AccountKiller and others like it. But they are not looking for information on a person. They simply offer instructions on how to delete accounts on various popular sites.
What can be done:
- enter into the search engine (both Google and Yandex — their results are different) your full name and / or full name. Sites that mentioned this combination will appear on the first pages. Most often these are social networks, forums, reviews;
- carry out a similar search by mail, phone number;
- find accounts in browser settings. To do this, go to “Settings” (three dots or three bars in the upper right corner) — “Autofill” — open the “Passwords” tab (relevant for Chrome, Canary, Uran, Yandex.Browser, FireFox). For Opera — “Settings” (gear icon, located in the panel on the left) — “Advanced” — “Autofill” — “Passwords”. There will be a list of saved passwords from your accounts and sites where you registered;
- by mail, you can search for the words “registration, account, account” and derivatives. For example, in Gmail at the top of the page there is a special field “Search in mail”. The keyword can be entered directly there.
All sites on which you registered, where there is a mention of you, need to be collected in one list.

To delete information, accounts, you need to go to each site found under your username and password. Before deleting accounts on forums, reviews, social networks, it is advisable to delete all photos there, posts, friends, etc. All information that is somehow connected with your page. Since no one can guarantee that after deleting an account, this data will also be deleted.
Next, you need to deactivate, freeze, delete your account. It all depends on what function is available on a particular resource. If there is no access to the account (or they are incorrect), you can recover the password or write to the site administration.
How to remove personal data from the Internet
If some information about a person remains on the site, he can refer to the right to be forgotten — Federal Law No. 264-FZ “On Amendments to the Federal Law” On Information, Information Technologies and Information Protection “and Articles 29 and 402 of the Civil Code of the Russian Federation “.
What’s this? This is the right of an individual to request the removal of their personal data from the public domain. We are talking about links to information that is not relevant or can harm a person.
Useful links:
– Google’s right to be forgotten;
– the right to be forgotten from Yandex;
— a statement of copyright infringement from Google (for example, if copyrighted articles, poems, photos were posted without your knowledge);
– an application for the removal of intimate photos and sensitive information.
There is such a situation — the site erased the information, but it is still in the search results. In this case, you can apply with a special application to Google or Yandex to remove these pages.
Deactivation of social media accounts
How to delete personal data and a page in VK (VKontakte)
It is very easy to do this. Need:
- go to “Settings” (down arrow in the upper right corner, next to the avatar)
- go down to the bottom of the page and select “Delete your page”;
- after that, just select the reason for deletion and click on “Delete page”. If you do not want your friends to know that you plan to delete the page, uncheck the “Tell Friends” box.
Important: the page is deleted instantly, but it can be restored within six months.

The big problem for those who want to hide their mark is comments in VK. They get into the search results. And even if the page is deleted, they remain under posts.
How to delete personal data and a page from Odnoklassniki
Need:
- go to your page;
- in the menu under the name and surname, select “More”;
- click on “Settings”;
- go down to the end of the page, in the rightmost block find the “Regulations” tab, click on it;
- at the bottom of the page that opens, click on “Refuse services”;
- indicate the reason for deletion, enter the password and click “Delete”.
Within 90 days, you can restore the page.
How to permanently delete a Facebook page from your phone (banned in Russia; owned by Meta Corporation, an extremist organization banned in Russia)
In March 2022, several social networks were banned in the Russian Federation. With the help of this instruction, you can get rid of accounts in these social networks.
Important: You can only access your accounts with a VPN.
Need:
- log into your account;
- click on the three horizontal bars in the upper right corner;
- select “Settings”, the “gear” icon;
- click on “Personal data and account information”;
- select “Account Management”;
- click on “Deactivate and delete”.
Next, the user is offered an account:
— deactivate — you can use the messenger. But the First Name, Last Name will be removed from the materials that the person has shared, the page will be temporarily frozen. The ability to view accounts, share materials will not;
— delete — in this case, the profile will be completely deleted, it will be impossible to restore the materials. But the user has 14 days after the deletion to change the decision and restore the page.
Before the complete removal of Facebook (banned in the Russian Federation; owned by the Meta Corporation, an extremist organization banned in the Russian Federation) suggests:
- save publications made by the user to the archive;
- upload a photo;
- transfer information (photos, videos, publications) to other Google Photo, DropBox, Koof, Google Docs services.

Removing an account from the web version
Need:
- enter the “General” tab;
- select “Delete account and information”;
- refuse deactivation (similar offer as in the mobile version);
- click on the “Delete account” button.
Deleting a business page
Need:
- go to the page you manage;
- go to its “Settings”;
- select “General”;
- click on “Delete Page”.
Within 14 days, the page can be restored.
How to permanently delete a page on Instagram (Instagram is banned in the Russian Federation; belongs to the Meta corporation, an extremist organization banned in the Russian Federation) via phone
How to delete from a smartphone on Android and iOS:
- enter the application;
- click on the three bars in the upper right corner;
- select “Settings”;
- click on “Help Center”;
- in the search bar, enter “Delete account”, click on the magnifying glass;
- in the text of the instruction, click on “Delete account”;
- select a reason for deletion;
- enter the password for the account;
- click on the “Delete account” button.
The page will be frozen for 30 days. During this time, it can be restored. After 30 days, recovery will be impossible. As in the case of Facebook (banned in Russia; owned by Meta Corporation, an extremist organization banned in Russia), an account can be deactivated indefinitely.

How to remove from web version:
- go to the social network site, log in;
- click on your avatar in the upper right corner, select the “Profile” tab;
- scroll to the bottom of the page and select “Help”;
- click on “Manage your account”, and then — “Delete account”;
- select “How to delete my account”;
- in the text of the instruction, click on “Delete account”;
- select a reason for deletion;
- enter the password for the account;
- click on the “Delete account” button.
How to delete a Twitter account
Getting rid of an account in this social network is easy. Enough:
- enter “Settings”;
- select “Deactivate your account”;
- click “Disable”.
Within 30 days, the page can be restored. Then this feature will be unavailable.
All the information that was on the page (posts, photos) can be pre-downloaded. For this you need:
- go to “Settings”;
- select “Upload archive”;
- confirm your decision by clicking on the “Download” button.
Such actions will help clear the Internet of many references to a person and his personal data. Compliance with the above recommendations is not a guarantee of 100% security. But this is an opportunity to practically not leave an information trail. If you are interested in learning more about this topic, you can read the novelty of this spring, the book “Digital Hygiene” (I. Ashmanov, N. Kasperskaya).
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