In preparation for the summer season, in order to look slim and fit, we are in a hurry, trying to get in shape in ways that are not always effective. Teas for weight loss are certainly good, but we lack one thing, sometimes simple constancy and regular action!
How many times have you started training on “Monday” and ended it on Tuesday, or not started at all and postponed for a week ahead? With the “Paints” and “Flowers” gliders of the PlayPlanner brand, namely the habit tracker, you will be able to achieve the desired results with regular actions!
The habit tracker is a tool by which we keep track of regular actions that are beneficial for the body. The tracker is included in the content of the glider and is located in the turn for each week. It helps to establish new habits or get rid of old ones!
How to use the habit tracker?
Step 1: Open PlayPlanner Weekly Spread
Step 2. In the lines on the right, write down the 5 habits you want to instill. Do not write too much so as not to overload yourself
Step 3. Do habits daily, and in the box with squares on the left, tick, fill in, cross out the days when you pulled yourself together and stuck to habits
Important: a habit is formed in 21 days! When the weekly period for which the table was designed has passed, you can evaluate the results and be proud of yourself if you lasted the entire period and reward yourself for the work done. And the next week, start again with the observance of habits. If a habit has taken root from a glider and turned into a regular activity that we do effortlessly, such as “brushing our teeth in the morning,” then instead of this habit we write down a new one. Thanks to the tracker, it is not only convenient to follow the training regimen, but the skills of managing your time and planning your actions are excellently developed.
Top 5 habits, the observance of which will help to put the figure in order and lose weight:
1. Compliance with water balance
2. Daily workouts from 10–15 minutes
3. Don’t eat 3 hours before bed
4. Take vitamins, such as B12, D, etc.
5. Apply dry massage, scraping.
PlayPlanner products have a sufficient number of plans in bright and delicate covers with a habit tracker, so you can easily find a convenient and visually pleasing one for yourself. Every day mark the performance of a certain action, and you will definitely bring it to automatism and achieve the necessary results. And Remember, “We are what we do all the time” — Aristotle.