If you have made the decision to lose weight, then for this it is important to adhere to proper nutrition, exercise, exclude fast food, reduce the amount of sugar and salt consumed. Foods that speed up metabolism will be great helpers for you in achieving your goal.
Here are the top 7 such products.
When you are thirsty, drink a glass of plain water. Water does not contain calories, improves digestion, removes toxins, prevents constipation, maintains the body’s water balance. Drinking 6–8 glasses of water a day will speed up the weight loss process.
Citrus fruits are low-calorie foods. They are also a source of vitamin C and fiber, strengthen the immune system, facilitate the absorption of iron by the body, remove toxins and help fight stress. The combination of water, lemon and honey helps break down fats and improves digestion. It is recommended to drink this drink in the morning on an empty stomach. And an orange or lime would be a great mid-afternoon snack.
3. Green leafy vegetables
Green leafy vegetables are a storehouse of vitamins and minerals. Broccoli, lettuce, spinach, etc. rich in iron, fiber, help cleanse the intestines. In addition, green leafy vegetables contain virtually no fat and carbohydrates and are therefore very useful for a low-calorie diet.
The lactic acid bacteria found in yogurt help normalize digestion and stimulate the immune system. Including yogurt in your diet will kick-start the weight loss mechanism. Of course, it is better to use unsweetened yogurt without any fruit additives.
Salmon is a source of vitamin D, phosphorus, vitamin B12, niacin and many other beneficial substances. Salmon contains omega‑3 fatty acids, which aid in the breakdown of fat tissue and support heart and brain health. Eating salmon also boosts metabolism well, which means it is indispensable for those who want to lose weight.
Nuts are very high in calories, so many people think that losing weight should be excluded from their diet. Actually it is not. Nuts not only speed up the process of weight loss, but also stabilize the result. Use nuts as a snack. They are good at dampening the feeling of hunger. The main thing is not to overdo it. It will be enough to eat a handful of any nuts in the interval between the main meals.
7. Chamomile tea
A cup of warm chamomile tea a day will help you get rid of waste and toxins, as well as calm your nerves and give you a restful sleep.